We talked about workplace stressors and how they can affect you.
Today we will talk about easy ways to relieve that stress.
An easy fix to workplace stress is using a stress reliever. It’s a great tool to use for almost instant relief, with both emotional and physical benefits. One great benefit is for tension release. When you squeeze a stress ball, your hand and wrist muscles tighten. Releasing the ball will then loosen your muscles which can relieve tension and stress. It can also help your mind relax by using it as a focusing tool – if you’re not thinking about what’s stressing you, you’ll feel a little better.
Using a stress ball at your desk during a meeting or an important phone call is a simple way of getting those therapeutic benefits. Offer your customers (and employees) a stress ball as a giveaway that people will actually use. For example, this gel-ee gripper heart has a great imprint area – perfect for your business information or a fun event. You can get as few as 100 pieces for a great price, too. Madison Top Company offers hundreds of unique stress relievers that can be personalized. Contact us today for a quote on a great giveaway!
Another quick fix while at your desk is to do breathing exercises. A few minutes of deep, centered breathing, focusing on something positive, will help to alleviate stress and help calm you.
These easy fixes are simple things you can do to help stress from taking over your life. What are some other quick ways that you deal with eliminating stress?